From the best vape pen to chewing sweets there are a dozen different ways to stop smoking. You would think giving up the old cigarettes would be easy; after all, they are just some tobacco wrapped into a cigarette and yet they aren’t as easy to say goodbye to! For most people, they do struggle with giving up the cigarettes but there are ways to do just that. Read on to find just ten simple but potentially powerful tips to stop smoking today.
While electronic cigarettes are still technically smoking, it’s in a totally newer and more effective form. E-juice is used rather than traditional cigarettes and vapor is created which gives the illusion of real smoking. Nicotine flavors, along with many others, are available so people can get their nicotine fix. This might not sound the ideal way to give up smoking entirely but it’s a simple way to potentially reduce the overall amount. It’s something you should give a lot of consideration to especially if you’ve been struggling with smoking recently.
Reduce the Daily Amount Being Smoked
Going cold turkey does not work with smoking or indeed anything and it can be potentially dangerous for smokers. While you might think cutting out cigarettes entirely is great, it’s the fastest way to smoke more. You see when you remove something you’re body is used to such as cigarettes it craves them as it cannot adjust to the change so quickly. However, if you slowly reduce the amount of cigarettes you use on a daily basis you can allow your body the time it needs to get used to the change. This is one useful way to stopping smoking and while you might like the best vape pen, it’s not always the ideal solution for everyone.
Replace Your Morning Smoke With A Healthy Cup Of Tea!
If you’re someone who usually smokes first thing in the morning or last thing at night, you could consider changing your routine and opting for a cup of tea, coffee, or water! These things are far better for you than tobacco products, even when using e-juice! You can easily add these into your daily routine instead of a cigarette. It’s always possible to change and find ways to reduce the amount of cigarettes smoked.
Take A Deep Breathe and Resist Temptation
Resisting temptation is hard, whether you’re trying to eat healthier or give up smoking. When you are so used to something, it’s hard to give it up which is why you have to find a way to make it less tempting. Whenever you feel tempted to reach for the cigarettes, you must stop, take a deep breath, and walk away. It might sound far easier than what it is but once you stop and think about what you’re about to do, you might feel less inclined to smoke. You might instead reach for an e-cig with e-juice and, if so, that’s fine but make sure you aren’t depending on that otherwise you’ll need to give up e-cigs too.
Listen To Soothing Music
When you’re tempted to reach for the best vape pen, turn on music. Listening to some music can be the ideal way to take your mind off smoking and get you thinking of something else entirely. Music is a distraction and it’s something you want to use to your advantage also. You don’t have to blast the music loudly or indeed listen to it a lot but it might just help you avoid picking up a cigarette. Also, it’s a simple way to avoid falling back into the trap of smoking.
Find Something to Distract
Quitting smoking isn’t easy and it’s getting harder to avoid simple cigarettes which are why you need to find something to distract you. Now, that might be easier said than done but the distraction can be a host of simple everyday things. For instance, you can read a book or bite your nails even to distract you; or you could consider going for a jog. Finding a simple way to distract your mind can absolutely stop you smoking. If you are using e-juice and want to cut down, do the same thing. Find a distraction.
Get Some Self-Help Classes
Who really wants to take a class? Self help classes aren’t always the most appealing element for most people and yet it can be very effective indeed. A self help class can give you some inspirational words to kick-start your fight to give up smoking. It doesn’t matter if you’re using the best vape pen or using traditional cigarettes, self help might stop you. What is more, you can get tapes to listen to which stop you from smoking.
Hammer Home the Consequences of Smoking
Hammering home the real consequences of smoking will really hit you hard but that can be the ideal way for you to stay well away from the cigarettes. You can tell yourself how bad they are for your heart or look at pictures online of the effects of smoking! If they are gruesome enough that’ll stop you from picking up the e-juice!
Exercising might not seem like the ideal way to keep you from smoking but it really could be a massive help. When you exercise you feel better, healthier and more active and when you feel like this, you are more inclined to stay away from the unhealthy things, including cigarettes. This might actually give you the ideal way to give up the best vape pen and stop smoking entirely. That is one of the biggest reasons why getting more exercise into your daily routine could be more than useful.
Eat Carrots or Toffees
Eating instead of smoking can be the way to increase your weight but that doesn’t mean to say you can’t use it to your advantage. For instance, if you eat healthier snacks such as fruit or vegetables or low-fat yogurt when you feel tempted to smoke, it will distract you. This could be a simpler way to avoid cigarettes. Toffees are often a popular option too but be careful as if you eat too much you might put on the pounds. E-juice can be a good alternative if you’re using e-cigs but, again, you don’t want to get too focused on this as you’ll need to find something to reduce this type of smoking.
Give Up Traditional Smoking Today
Stop smoking isn’t easy. There are millions who have tried and failed at this simply because they haven’t had the right mentality and not the right driving force behind them. It can be a real waste but there are simple ways to stop smoking. The above are only a few options and hopefully they will help you, even if you are using the best vape pen. For more information …